Sound Advice That Are All About Apnea

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Sound Advice That Are All About Apnea
Simply learning about apnea is a start but you must do more. Proactive steps to address apnea are often very effective. Having an effective strategy to combat apnea is a good first step. This article will discuss techniques that can help.

Do you have a smoking or drinking habit? Stop these undesirable habits. Your airways suffer from using both of these substances. Smoking and alcohol combined can definitely cause apnea. Eliminate drinking or smoking before bedtime if you can't avoid them entirely.

Avoid relying on sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. In addition, sleeping pills can contribute to many problems associated with apnea. Ask your doctor about sleeping aids that won't have a negative impact on your breathing.

To help you figure out if you suffer from apnea, you may be asked by your doctor to keep a log of your sleeping. You simply log the amount of hours you're sleeping each night, and mentioning other symptoms too. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. It is then easier for the doctor in order to identify your trouble.

To fight apnea, try to eat a healthy diet. Normally people are quite surprised to learn that unhealthy eating is a major source of their apnea. Reports have proven that those who consume low quality food demonstrate more severe apnea than even overweight folks who eat healthy.

Playing with some wind instruments can help get rid of your apnea. Instruments like the didgeridoo can help you relieve yourself from apnea conditions. These muscles are the key to dilation of the air passage and proper breathing as we sleep. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and apnea symptoms.

Apply the tips above to treat your apnea. Find which ones work for you so that you can sleep peacefully. Reclaim your dreams, and get through your days with ease from here on out.